Weigh In record (no journal entry) for 07 August 2019
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248.2 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2638 kcal
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Fat: 38.00g | Prot: 98.40g | Carb: 470.00g.
Breakfast: Camil Arroz Branco, Friboi Carne Moída de Acém, Cremolat Queijo Fresco. Dinner: Friboi Carne Moída de Acém, Camil Arroz Branco. more...
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losing 3.1 lb a week
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