Weigh In record (no journal entry) for 17 January 2013
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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259 kcal
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Fat: 5.10g | Prot: 23.00g | Carb: 35.50g.
Breakfast: Strained Greek yogurt with fruits. more...
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losing 0.6 lb a week
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