Weigh In record (no journal entry) for 17 January 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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966 kcal
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Fat: 37.36g | Prot: 57.48g | Carb: 99.67g.
Lunch: Pan Brioscè, Burro, Nutella, Salame Morbido, Olio Extra Vergine di Oliva, Mezze Penne Rigate. Dinner: Piselli Fini, Fior di Merluzzo, Olio Extra Vergine di Oliva. more...
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gaining 4.6 lb a week
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roberto1984's weight history
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