Weigh In record (no journal entry) for 07 August 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1552 kcal
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Fat: 71.78g | Prot: 53.66g | Carb: 170.54g.
Breakfast: Maggi 2 Minute Noodles Cheese Flavour. Lunch: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Beef Stir Fry, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Cabbage Salad or Coleslaw with Dressing, Spaghetti. Snacks/Other: Simba Cheese & Onion Potato Chips, Mug Cake. more...
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1891 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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