Weigh In record (no journal entry) for 07 August 2019
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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993 kcal
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Fat: 53.56g | Prot: 92.20g | Carb: 41.56g.
Lunch: Pão Caseiro, Caldo de Carne de Vaca, Carne de Panela, Ovo Cozido, Beterraba Cozida, Cenouras Cozidas. Dinner: Sabor da Terra Semente de Chia, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Margarina, Vigor Requeijão Light. Snacks/Other: Vigor Requeijão Light, Pão Caseiro, Bergamota. more...
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524 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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losing 3.1 lb a week
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