Weigh In record (no journal entry) for 07 August 2019
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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676 kcal
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Fat: 33.23g | Prot: 31.63g | Carb: 62.05g.
Breakfast: Biscoito de nata, Geléia de morango, Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Tomates Cereja, Rúcula, Alface Americana, Bife a Parmegiana, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Snacks/Other: Da Colônia Pasta de Amendoim Integral. more...
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steady weight
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