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WhoIsJohnGalt502
Journal
16 Jan 13
WhoIsJohnGalt502's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
182.8 lb
Lost so far:
0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
999 kcal
Fat: 27.66g | Prot: 56.54g | Carb: 130.21g.
Breakfast:
1% Fat Milk, French Roast Coffee.
Lunch:
Iced Green Tea (Grande), French Baguette (Side Portion), Caesar Salad (Half Portion), Smoked Turkey Breast on Country Bread Sandwich (Half), Low-Fat Chicken Tortilla Soup (Cup).
Dinner:
Fried Egg without Fat, Mozzarella Cheese.
more...
2193 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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