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Didn't eat enough yesterday.
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114.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1474 kcal
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Fat: 89.13g | Prot: 126.10g | Carb: 42.31g.
Breakfast: Equate Isolate Whey Protein Supplement, NeoCell Super Collagen, Country Farms Super Greens. Lunch: Coconut Fat Bomb, Bridgford Pepperoni, Great Value Colby & Monterey Jack Cheese Slice, Equate Isolate Whey Protein Supplement. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, T. Marzetti Chunky Blue Cheese Dressing, Marketside Spring Mix. Snacks/Other: La Banderita Carb Counter Low Carb Tortillas, Great Value Deli Style Sliced Muenster Cheese, Kroger Braunschweiger (Liverwurst), Mayonnaise. more...
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losing 7.0 lb a week
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