Weigh In record (no journal entry) for 17 January 2013
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178.4 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1184 kcal
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Fat: 30.84g | Prot: 94.05g | Carb: 133.27g.
Breakfast: Tavallinen Jogurtti, Kahvi. Lunch: Raejuusto. Dinner: Kana, Ranch-Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Aprikoosihillo, Pehmeä Rasvaton Maitorahka, Mango, Kovat Makeiset. more...
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2599 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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