Weigh In record (no journal entry) for 07 August 2019
|
226.8 lb
Lost so far: 31.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
970 kcal
|
Fat: 30.50g | Prot: 71.00g | Carb: 109.00g.
Breakfast: South Beach Diet Canadian Style Turkey Bacon, Egg & Cheese Muffin. Lunch: South Beach Diet Turkey Meatloaf. Dinner: South Beach Diet Pork Dijonaise. Snacks/Other: South Beach Diet Movie Fest Butter Flavored Popcorn, South Beach Diet Whipped Chocolate Almond Bar, South Beach Diet Fudgy Graham Crumble Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|