Weigh In record (no journal entry) for 07 August 2019
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163.8 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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989 kcal
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Fat: 53.33g | Prot: 101.31g | Carb: 20.33g.
Breakfast: Noets Brood, Great Lakes Collageen . Lunch: Jumbo Schnitzel Naturel, Komkommer. Dinner: AH Spinazie Deelblokjes, AH Taugé , Komkommer, Jumbo Kastanje Champignons , Jumbo Schnitzel Naturel. Snacks/Other: Safak Kaas, Amandelen, Jumbo Ongezouten Pinda's . more...
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losing 1.4 lb a week
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