Weigh In record (no journal entry) for 07 August 2019
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1842 kcal
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Fat: 121.52g | Prot: 115.12g | Carb: 80.01g.
Breakfast: Grove Square Hazelnut Cappuccino, Rico Pork Tamale. Lunch: Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free, Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Trader Joe's Ribeye. more...
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gaining 0.7 lb a week
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