Weigh In record (no journal entry) for 09 August 2010
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174.3 lb
Lost so far: 39.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2167 kcal
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Fat: 149.00g | Prot: 169.54g | Carb: 43.87g.
Breakfast: butter, eggs, bacon. Lunch: chicken breast, linusit, pork scratchings, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: baked or broiled tuna, Double cream, butter. Snacks/Other: cauliflower, Broccoli, tescos pepper, Red Tomatoes, iceberg lettuce. more...
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losing 2.0 lb a week
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