Weigh In record (no journal entry) for 07 August 2019
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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770 kcal
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Fat: 4.87g | Prot: 18.40g | Carb: 175.77g.
Breakfast: Yogurt, Date. Lunch: Date, Yogurt. Dinner: Yogurt, Date. more...
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losing 15.4 lb a week
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