Weigh In record (no journal entry) for 07 August 2019
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1752 kcal
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Fat: 145.48g | Prot: 91.06g | Carb: 20.01g.
Lunch: Duck Soup, Montana Molokhia, Mixed Salad Greens, Almonds, Cashew Nuts, Pistachio Nuts, Duck Meat and Skin (Roasted, Cooked) . more...
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losing 2.6 lb a week
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