Weigh In record (no journal entry) for 07 August 2019
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1420 kcal
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Fat: 32.65g | Prot: 101.92g | Carb: 190.22g.
Breakfast: Karotten, Lidl Naleśniki z Serem, Biedronka Bułka Kajzerka, Rucola , Rio Mare Tuńczyk W Oleju, Tee, Kaffee. Lunch: Premier Baton Proteinowy. Dinner: Äpfel, Karotten, Rucola , Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Rio Mare Tuńczyk W Oleju, Cenos Kasza Jęczmienna Ugotowana. Snacks/Other: Tesco Kopytka, Premier Baton Proteinowy. more...
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1540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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