Weigh In record (no journal entry) for 07 August 2019
|
282.0 lb
Lost so far: 13.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1793 kcal
|
Fat: 50.18g | Prot: 60.16g | Carb: 270.16g.
Breakfast: Granny Smith-Äpplen, Pågen Lingongrova (36g), Scan Bredbar Leverpastej, Bravo Tropisk Juice . Lunch: ICA Basic Ärtor, Majs, Paprika , Kranvatten, Potatis (Skalad, med Salt, Kokt), Gulasch. Dinner: Johnnys Senap Söt-Stark, Ketchup, Läskedryck, Pågen Lingongrova (36g), Scan Falukorv. Snacks/Other: Triumf Glass Skruven. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boouuii's weight history
|