Weigh In record (no journal entry) for 07 August 2019
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282.0 lb
Lost so far: 13.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1793 kcal
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Fat: 50.18g | Prot: 60.16g | Carb: 270.16g.
Breakfast: Granny Smith-Äpplen, Pågen Lingongrova (36g), Scan Bredbar Leverpastej, Bravo Tropisk Juice . Lunch: ICA Basic Ärtor, Majs, Paprika , Kranvatten, Potatis (Skalad, med Salt, Kokt), Gulasch. Dinner: Johnnys Senap Söt-Stark, Ketchup, Läskedryck, Pågen Lingongrova (36g), Scan Falukorv. Snacks/Other: Triumf Glass Skruven. more...
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losing 2.1 lb a week
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