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Letzen 3 Wochen iwie die Motivation verloren und keine Zeit gehabt gesund zu essen und Sport zu machen - das wird wieder geändert!
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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774 kcal
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Fat: 24.70g | Prot: 34.20g | Carb: 96.95g.
Breakfast: Alpro Soya Heidelbeerjoghurt, Vitalis SuperMüsli 30% Protein. Lunch: Rama Cremefine 7%, Gaggli Bandnudeln. more...
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gaining 1.4 lb a week
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