Weigh In record (no journal entry) for 07 August 2019
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1460 kcal
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Fat: 60.95g | Prot: 102.06g | Carb: 129.42g.
Lunch: Sayur Campuran, Bamboe Bumbu Balado, Ikan Tongkol, Ayam (Dilapisi Tepung Roti dan Digoreng), Sosis Daging Sapi, Nasi Putih. Dinner: Tahu Goreng, Perkedel Jagung, Tempe Goreng, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Otak-Otak, Cireng. more...
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gaining 0.2 lb a week
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