Weigh In record (no journal entry) for 07 August 2019
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161.6 lb
Lost so far: 21.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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669 kcal
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Fat: 25.89g | Prot: 47.79g | Carb: 61.21g.
Breakfast: Малиновое Варенье, Сметана, Творожная Запеканка с Манкой, Кофе с Молоком. Lunch: Куриное Филе в Сметане, Гречка Отварная. more...
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losing 1.9 lb a week
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