Weigh In record (no journal entry) for 07 August 2019
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115.5 lb
Lost so far: 6.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1450 kcal
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Fat: 67.97g | Prot: 82.06g | Carb: 130.34g.
Breakfast: Ener Bio Dinkel Flakes ohne Zuckerzusatz, Ener Bio Amaranth Gepufft ohne Zuckerzusatz, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Banane, Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Irish Land Country Cheddar, Smorbotte Mischstreichfett 75%, Ei. Snacks/Other: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Milfina Milch 1,5% Fett, Ehrmann High Protein Joghurt Blaubeere, Haferflockenkekse (mit Rosinen). more...
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losing 4.6 lb a week
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