Weigh In record (no journal entry) for 07 August 2019
|
115.5 lb
Lost so far: 6.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1450 kcal
|
Fat: 67.97g | Prot: 82.06g | Carb: 130.34g.
Breakfast: Ener Bio Dinkel Flakes ohne Zuckerzusatz, Ener Bio Amaranth Gepufft ohne Zuckerzusatz, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Banane, Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Irish Land Country Cheddar, Smorbotte Mischstreichfett 75%, Ei. Snacks/Other: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Milfina Milch 1,5% Fett, Ehrmann High Protein Joghurt Blaubeere, Haferflockenkekse (mit Rosinen). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braeburna's weight history
|