Weigh In record (no journal entry) for 07 August 2019
|
179.5 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
2761 kcal
|
Fat: 79.24g | Prot: 140.66g | Carb: 271.52g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Boquerones Fritos, Hacendado Atún en Aceite de Oliva, McDonald's Patatas Fritas (Medianas), Vino Moscatel, Hacendado Helado de Nata, Hacendado Tarta San Marcos, Calamares Fritos, Pan Blanco, Calamares Plancha, Vino Moscatel. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Café, Café, La Casera Tinto de Verano con Limón, La Casera Tinto de Verano con Limón . more...
|
|
3020 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|