Weigh In record (no journal entry) for 07 August 2019
|
209.7 lb
Lost so far: 10.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1156 kcal
|
Fat: 34.28g | Prot: 44.13g | Carb: 155.27g.
Breakfast: Gemischte Nüsse, Aprikosen, Nektarinen, Kölln Müsli Früchte, Viva Vital Probiotischer Fettarmer Joghurt Pur, Fettreduzierter Milchkaffee. Lunch: Schinken Leicht, Schinken Leicht, Schinken Leicht, Weihenstephan Butter, Dinkelvollkornbrot, Metzgerfrisch Kasslerbraten, Weihenstephan Butter, Dinkelvollkornbrot. Dinner: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Zwiebeln, Himbeeren, Fenchel, Barilla Nudeln Gekocht. Snacks/Other: Seyringer Marillen-Likör, Farmer Studentenfutter mit Cranberries, Gekochtes Ei. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mogli58's weight history
|