Weigh In record (no journal entry) for 07 August 2019
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2425 kcal
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Fat: 110.31g | Prot: 147.26g | Carb: 190.17g.
Breakfast: Corny Free Schoko (20g), REWE Bäcker Brötchen , Gut & Günstig Tomaten Passiert, P&W Hamburger Sauce, REWE Beste Wahl Vollkornbrot Geschnitten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Lunch: Bratwurst, Schweinesteak oder Schnitzel, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade. more...
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losing 0.3 lb a week
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