Weigh In record (no journal entry) for 07 August 2019
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123.5 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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401 kcal
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Fat: 12.83g | Prot: 19.28g | Carb: 56.50g.
Breakfast: Гречневая Каша с Молоком. Lunch: Капучино, Сырники с Изюмом. more...
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gaining 1.5 lb a week
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