Weigh In record (no journal entry) for 07 August 2019
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110.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1604 kcal
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Fat: 38.84g | Prot: 123.48g | Carb: 162.29g.
Breakfast: Nocciole, Mandorle, Valsoia Soya Gusto Morbido, Torta Natura Riso Soffiato, Banana, Carrefour Bio Cuor di Bosco, Esselunga Yogurt Intero Bianco. Lunch: Olio d'oliva, Stuffer Vivita Fiocchi di Latte 0%, Vale Gallette di Mais , Zucchine Cotte. Dinner: Neri Capperi Medi, Il Gigante Riso Fino Basmati, Petto di Pollo, Carne. Snacks/Other: Esselunga Cacao Amaro, Torta Natura Riso Soffiato, Milbona Skyr Bianco Magro 0,2%, Coccodì Albume d'uovo Pastorizzato, Pesca, Pesca Noce. more...
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losing 9.3 lb a week
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