Weigh In record (no journal entry) for 07 August 2019
|
226.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
2100 kcal
|
Fat: 111.63g | Prot: 89.61g | Carb: 175.89g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Symphonie Schwarzer Johannisbeergelee, Philadelphia Doppelrahmstufe, Rügenwalder Mühle Grobe Teewurst, Le Rustique Camembert, Lieken Urkorn Kraftkerni, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett. Lunch: Birnen. Dinner: Aldi Parmigiano Reggiano, Dulano Paprika Salami Chorizo, Olivenöl, Rote Paprika, Schöfferhofer Grapefruit, Brokkoli, Zucchini, Fenchel, Zwiebeln. Snacks/Other: Lidl Griechischer Joghurt. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|