Weigh In record (no journal entry) for 07 August 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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760 kcal
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Fat: 15.35g | Prot: 21.74g | Carb: 136.91g.
Breakfast: 롯데 도리토스 나쵸치즈맛, 청정원 마시는 홍초 석류, 고구마 (소금없이, 껍질유지, 요리). Lunch: 야쿠르트 야쿠르트, 한성기업 크래미, 마늘쫑장아찌, 삼겹살, CJ 햇반. Snacks/Other: 방울 토마토. more...
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losing 4.6 lb a week
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