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Endlessal
Journal
07 Aug 19
Endlessal's Journal, 07 August 2019
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Weigh In record (no journal entry) for 07 August 2019
156.5 lb
Lost so far:
27.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2019:
1334 kcal
Fat: 35.33g | Prot: 63.57g | Carb: 180.72g.
Breakfast:
Вареное Яйцо, Nordic Овсяная Каша, Nordic Овсяная Каша, Сливочное Масло, Parmalat Молоко 0,5%.
Lunch:
Батон, Нарезанная Ветчина (Обычная, Ок. 11% Жира).
more...
2512 kcal
Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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