Weigh In record (no journal entry) for 06 August 2019
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1189 kcal
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Fat: 70.28g | Prot: 103.03g | Carb: 37.45g.
Breakfast: Country Farms Super Greens, NeoCell Super Collagen, Equate Isolate Whey Protein Supplement, Pulled Pork. Dinner: Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mayonnaise, Pulled Pork. more...
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losing 0.2 lb a week
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Amusingmyself 's weight history
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