Snowhuskyboy's Journal, 16 January 2013

182.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

3618 kcal

Fat: 81.56g | Prot: 164.52g | Carb: 572.80g.   Breakfast: Navels Oranges , Black Tea Bags, Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Egg Roll with Shrimp, Bananas, Baby Cut Carrots, Cool Mint sandwich cookies, Diet Mountain Dew (Can), Cortland Apples, Pepper Steak, Instant Premium White Rice. Dinner: Apple Cinnamon Muffin Mix, Baby Cut Carrots, Diet Mountain Dew (Can), Cream Of Mushroom Soup (Canned, Condensed), Instant Premium White Rice, Skinless Chicken Breast. Snacks/Other: Grated Sweetened Coconut, Navels Oranges , Cortland Apples, Milk Chocolate Kisses, 3 Musketeers (Fun Size), Coffee Crisp (Snack Size), Anise Bears, Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew (Can). more...

4079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...