babaykgosi's Journal, 06 August 2019

160.5 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 84.68g | Prot: 59.10g | Carb: 212.86g.   Breakfast: Lemon Juice (Canned or Bottled) , Honey , Five Roses Tea, Grated Cheddar Cheese, Scrambled Egg , Sasko Low Gi Wholewheat Brown Bread. Lunch: Nestle Honey Cheerios, Parmalat Full Cream Milk, Nando's Extra Extra Hot! Peri-Peri Sauce, Maggi 2 Minute Noodles Cheese Flavour, Woolworths Sea Salt Crackers. Dinner: Chocolate Coated or Frosted Doughnuts , Baked or Fried Coated Chicken with Skin. Snacks/Other: Oil Popped White Popcorn , Chocolate Chip Muffin. more...

1817 kcal

Activities & Exercise: 7 minute sweat 😓 - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...