zeze atiaksheva's Journal, 06 August 2019

my Diet only yogurt and pass and every day I lose one kg

112.4 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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793 kcal

Fat: 4.90g | Prot: 18.60g | Carb: 181.99g.   Breakfast: Yogi Tea Lemon Ginger Tea, Yogurt, Date. Lunch: Date. Dinner: Date, Yogurt. Snacks/Other: Yogurt. more...

1826 kcal

Activities & Exercise: Cardio - 30 minutes, Squats (Legs) - 7 minutes, Apple Health - 23 hours and 23 minutes. more...