Weigh In record (no journal entry) for 06 August 2019
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1345 kcal
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Fat: 67.32g | Prot: 53.58g | Carb: 134.30g.
Breakfast: aangepaste bananen chococake. Lunch: AH Sla Compleet met Tomaat en Komkommer, AH Bruine Bollen, Gekookt Ei, Lidl Boter Dieet Light, Plus Filet Americain Naturel. Dinner: Olijfolie, Saladinettes Mini Krieltjes, Gelatelli Mini Mix, Trophy Tomaten Ketchup, Sperziebonen, Lidl Rund Tartaartjes, Vita D'or Fritessaus Halfvol. Snacks/Other: aangepaste bananen chococake, Fin Carré Witte Chocolade. more...
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losing 3.1 lb a week
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