Weigh In record (no journal entry) for 06 August 2019
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1109 kcal
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Fat: 27.91g | Prot: 67.99g | Carb: 155.68g.
Breakfast: Chiquita Banana, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, Meatless Vegetable Burger or Patty, Toufayan Bakeries Smart Pockets Everything. Dinner: Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 0.4 lb a week
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