cindysilkid's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
202.6 lb Lost so far: 18.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
1744 kcal Fat: 129.88g | Prot: 89.34g | Carb: 24.52g.   Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: janet and greta's gourmet chicken burgers, fresh cut washed coleslaw, Real Mayonnaise. Dinner: Medium Cheddar Cheese, sausage ground, zucchini. Snacks/Other: 85 % cacao, cindycloud, red wine, hard boiled egg, Real Mayonnaise, Heavy Whipping Cream, diet root beer. more...
losing 2.8 lb a week

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