Weigh In record (no journal entry) for 09 August 2010
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324.5 lb
Lost so far: 5.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2763 kcal
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Fat: 145.13g | Prot: 153.79g | Carb: 222.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Tap Water. Lunch: Small Curd Cottage Cheese, splenda, Deli Fresh Honey Smoked Shaved Turkey Breast, yellow mustard, Swiss Cheese, minute maid light lemonade, lettuce. Dinner: texas garlic toast, Fat Free Milk, prego spaghetti sauce, spaghetti, ground beef. Snacks/Other: Wrigley's Extra Spearmint, sprite zero, frigo cheese heads, peanuts. more...
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steady weight
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