Weigh In record (no journal entry) for 06 August 2019
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1522 kcal
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Fat: 85.24g | Prot: 118.71g | Carb: 68.20g.
Breakfast: Max Titanium L-Glutamina, Limão, Apis Flora Extrato de Própolis. Lunch: Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Cebolas, Itambé Creme de Leite, Repolho Refogado, Itacolomy Manteiga com Sal, Beterraba Cozida, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Queijo Gorgonzola, Seara Salsicha , La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Selecto Ice Coco Diet, Queijo Mozzarella, Bimbo Rap10 Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 3.1 lb a week
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