Weigh In record (no journal entry) for 06 August 2019
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1499 kcal
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Fat: 62.14g | Prot: 102.01g | Carb: 153.25g.
Breakfast: Peanut Butter, Multigrain Bread. Lunch: Premier Protein Chocolate Shake, Fresh Express Sunflower Crisp Chopped Salad. Dinner: Peanut Butter, Whole Wheat Bread, Del Monte Peach Slices Packed in Water, Strawberries , Dairyland 1% Partly Skimmed Milk, Herbalife Protein Bar. more...
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losing 7.0 lb a week
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