Weigh In record (no journal entry) for 06 August 2019
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2091 kcal
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Fat: 32.81g | Prot: 146.08g | Carb: 298.23g.
Breakfast: ICA Hallon Frysta, Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Äpple, Kokt Ägg. Lunch: GB Glace Päronsplitt, ICA Basic Jasminris, Kycklingfilé. Dinner: Sötpotatis, Kycklingfilé. Snacks/Other: ICA Marshmallows, ICA Maränger, Banan, Cashewnötter, Body Science Whey 100%. more...
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losing 0.1 lb a week
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