Weigh In record (no journal entry) for 06 August 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1622 kcal
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Fat: 62.49g | Prot: 104.01g | Carb: 180.88g.
Breakfast: Almonds , Raspberries , Strawberries , Astro Original Plain Yogurt. Lunch: Fried Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast, Cauliflower . Dinner: Soft White Roll (Home Recipe or Bakery), Bell Peppers, Chicken Breast, Cauliflower . Snacks/Other: Cucumber (with Peel), Almonds , Walnuts, Apricots , Plums , Peaches . more...
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gaining 2.1 lb a week
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