Weigh In record (no journal entry) for 06 August 2019
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208.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1094 kcal
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Fat: 50.88g | Prot: 113.13g | Carb: 43.85g.
Breakfast: Pingo Doce Queijo Fresco sem Lactose, Alpro Leite de Amêndoas, Prozis Pancake Chocolate Chip. Lunch: A Vaca que ri Queijo Fundido Light, Izidoro Salsicha de Aves (50g), Arroz Basmati (Cozido). Snacks/Other: A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Morango, Condi Gelatina Zero, Musclepharm Combat Protein Powder Vanilla. more...
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3294 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Cycling - 15 minutes, musculação - 54 minutes, Google Fit - 16 hours and 11 minutes. more...
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losing 0.8 lb a week
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