Weigh In record (no journal entry) for 06 August 2019
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191.8 lb
Lost so far: 94.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1102 kcal
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Fat: 36.59g | Prot: 44.96g | Carb: 153.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Hurma, Tam Yağlı Sade Yoğurt. Lunch: Lor Peyniri, Çavdar Ekmeği, Zeytinyağı, Çoban Salatası, Bulgur (Pişmiş). Dinner: Kepekli Ekmek, Ali Nazik. Snacks/Other: Muz. more...
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losing 1.6 lb a week
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madsss34aeo's weight history
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