seeed11's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

144.2 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1847 kcal

Fat: 61.60g | Prot: 44.70g | Carb: 273.60g. Breakfast: Nutella, Der Sahnige Kräuter, Krustenbrot. Lunch: Mehrkornbrötchen. Dinner: Griechischer Bauernsalat, Frühlingsrolle. Snacks/Other: Toffifee. more...

2026 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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seeed11's Journal, 16 January 2013

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