Weigh In record (no journal entry) for 06 August 2019
|
153.4 lb
Lost so far: 12.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1436 kcal
|
Fat: 70.68g | Prot: 63.16g | Carb: 139.40g.
Lunch: Нектарин, Сургутский Мясокомбинат Колбаса Вареная Докторская, Хлеб Бородинский, Велком Сосиски Докторские, Жареное Яйцо без Жира. Dinner: Ростик'c - KFC Твистер Джуниор. Snacks/Other: Пирожное Персик, Нектарин, Огурец (с Кожурой). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana_Di's weight history
|