Lady1ra's Journal, 16 January 2013

207.4 lb Lost so far: 30.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 61.32g | Prot: 87.83g | Carb: 57.01g.   Breakfast: High Protein Meal Replacement - Chocolate. Lunch: High Protein Meal Replacement - Chocolate. Dinner: Grilled Chicken (Skin Not Eaten), Thousand Island Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Milk Chocolate Kisses, Cashew Nuts. more...

2766 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...