Weigh In record (no journal entry) for 09 August 2010
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185.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1269 kcal
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Fat: 34.06g | Prot: 67.61g | Carb: 180.31g.
Breakfast: Milk (Nonfat), yogurt, flax seed, strawberries, HMR 70 Plus Vanilla Shake, Bananas (Large). Dinner: banana, Green String Beans, Broiled or Baked Pork Chop, Sliced Black Olives, Cherry Tomatoes, Cucumber (Peeled), Greek Salad Dressing, Linguine. more...
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2420 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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