Weigh In record (no journal entry) for 16 January 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1390 kcal
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Fat: 94.24g | Prot: 91.10g | Carb: 40.61g.
Breakfast: butter, cheese, egg, bacon. Lunch: roast beef, tomato sauce. Dinner: heavy cream, cheese, bacon, cauliflower. Snacks/Other: starbucks grande latte. more...
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losing 2.8 lb a week
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