Weigh In record (no journal entry) for 06 August 2019
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169.1 lb
Lost so far: 22.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1328 kcal
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Fat: 43.71g | Prot: 86.11g | Carb: 141.00g.
Breakfast: Kaffee mit Milch, Äpfel, Milbona Joghurt Mild aus Magermilch. Lunch: Freshona Rahmgemüse Erbsen & Möhren , Hackfleischpfanne, Spätzle. Dinner: Essig, Milbona Joghurt aus Magermilch, Aldi Prosciutto Cotto, Roi De Trefle Legere, Kopfsalat, Tomaten, Gurke (Geschält). Snacks/Other: Gelatelli Classico. more...
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1876 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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