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Voltei! 💪🏽
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231.3 lb
Lost so far: 42.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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521 kcal
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Fat: 19.71g | Prot: 76.51g | Carb: 4.82g.
Breakfast: Café, Filé de Frango Grelhado. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados, Tomates. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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gaining 1.1 lb a week
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isqueira's weight history
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